Personal training: first trial session

Description

Want to change your body but don't know where to start? Maybe you've already tried working out but don't see results. You go to the gym without a clear program, don't know what weight to take, do exercises "at random" or simply can't make yourself train regularly. The problem is not always a lack of willpower. Sometimes you just need someone to show you how to do it right. My name is Katya, I'm a fitness trainer in Pattaya. I've been in sports almost my whole life: I did ballroom dancing as a child, later came to bodybuilding and competed professionally. I've been working as a trainer for more than 10 years and my main focus is strength training. During this time I've worked with people of different ages and fitness levels, from complete beginners to those who want to make serious progress. What I can help with: glutes and legs weight loss and body shaping building muscle and strength endurance and general fitness returning to training after a long break stretching and flexibility training for kids training during pregnancy I don't give one program to everyone. I look at your fitness level, body type and goal, and choose the load so that you can progress without unnecessary overload and understand why you are doing each exercise. Don't want to train with a trainer all the time? I'll make an individual program for training on your own, with exercises, technique, number of sets and repetitions. Don't need strength training? I can come to your home and do a stretching session for flexibility, relaxation and well-being. I travel to clients around Pattaya. You can train individually or in a small group, with a friend, partner or friends. My training is NOT for you if: You want results after a few sessions without regular work. You're looking for a "magic exercise" that will change your body by itself. You just want to get tired at training, ignoring technique and progress. But if you finally want to figure out how to train in the way that suits you, then we'll work together. First trial session: 400 ฿ Send me a private message and tell me what your goal is right now and what isn't working. I'll suggest where to start best.

Translated from Russian. Show original

Category

Beauty and health

Type

Service